Find one thing in your day that you’re doing just because it’s what’s done. Then stop. Question it. And do it differently—or not at all.
Could be small:
Always check your email the second you wake up? Skip it. Take a walk instead.
Make the bed out of habit? Leave it messy and see how it feels.
Say “yes” to something just to be polite? Say “no” and watch the sky not fall.
The point isn’t to be rebellious. It’s to wake up. To notice what you’ve been sleepwalking through and ask, Is this me? Or just muscle memory?
One tiny rebellion today. That’s it.